Are you scheduled to have surgery in the near future? You can prepare for your upcoming surgery in several ways.
Finding a primary care physician may be the most important thing you do for your health. In fact, research shows that patients who see a primary care physician have, on average, 33 percent lower annual health care expenses and a 19 percent lower mortality rate than patients who don’t.
This recipe is a great way to portion control your meats and packs well for an easy lunch. Since pre-ground meats often come in 1 lb. packs, try doubling this recipe and freezing the leftovers for another dinner. The oats aren’t enough to add significant fiber, but they hold moisture. If your family likes mushrooms, you can try adding some of those (chopped) too.
Coconut oil is increasing in popularity due to numerous health claims. Many claims suggest that coconut oil may increase metabolism for weight loss, aid digestion, lower cholesterol and improve heart health and brain function. With all the publicity, there still isn’t enough scientific evidence to back up these claims. Read More
Sugar-sweetened beverages are everywhere these days and include soft drinks, flavored coffee beverages, juice drinks, sports and energy drinks. These are often sweetened with high fructose corn syrup, corn syrup or sugar.
After a loved one dies, we may feel a mix of emotions—sadness, relief, guilt and regret, to name just a few. These emotions are typical. But, as a caregiver of that loved one, we may find ourselves wondering “what now?”