Medical Misconception: Allergies in Winter

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: Allergies only exist in spring and summer.

It’s the middle of winter. You have a stuffy nose and you are sneezing. You must have a cold, right? Not so fast. You may be experiencing allergy symptoms in winter.

Read More

Skinny Sausage and Egg Breakfast Casserole

Looking for something more hearty than a bowl of cereal for breakfast on a chilly fall morning? This make-ahead breakfast casserole is great as a holiday morning treat as well. Whole wheat bread, turkey sausage and egg whites take a traditionally high fat breakfast to one that is guilt free. Add some additional veggies like onions, peppers, broccoli or asparagus to make an even more positive nutritional impact!

Read More

Chicken and Gnocchi Dumpling Soup

Here is a great recipe for when you are craving a big bowl of chicken and dumplings but don’t want all the fat. Its use of whole wheat gnocchi makes it higher in fiber and simplifies the recipe. It makes a great Sunday dinner, and the leftovers are even better the next day!

Read More

Self-Care During the Holidays

While the holiday season can be a joyous time, it can also be a time of heightened emotional stress and triggers for emotional challenges related to mental health, substance use and grief. Be sure to care for yourself these next few months; that may include reaching out for support and treatment.

Read More

Baked Macaroni and Cheese

Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often exceed 700 calories for a modest portion and more than 40 grams of fat. You can enjoy this recipe for macaroni and cheese without the guilt and with added nutrition from spinach and whole wheat macaroni!

Read More

Apple Skillet Pork Chops

This recipe is so simple and so good! Say goodbye to dry, boring pork chops. These pork chops are moist and full of flavor, and it’s a great recipe for those leftover apples from the fall harvest! It’s a quick skillet dish that pairs well with any green vegetable and low fat mashed potatoes or mashed cauliflower.

Read More