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Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.
Community educator Christina McGann, R.N., discusses the upcoming Total Health Expo, scheduled for Saturday, October 26 from 10 a.m. to 1 p.m., during a radio interview on WTTR.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.