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The common suggestion to shop the circumference of the grocery store can be helpful if you are trying to decrease your processed food intake, but that doesn’t mean foods in the aisles are unhealthy.
Many diets today promote the intake of only whole foods, but let’s be real. In today’s busy world, convenience foods can be extremely helpful and can have just as much nutritional value if you choose wisely.
Have you ever tried soba noodles before? These delicious Japanese noodles are made from buckwheat, which is naturally gluten free and lower in carbohydrates and calories than your average white flour noodle. This spicy recipe will not disappoint.
On this week’s Carroll Hospital Health Chat, Modupe Agueh, M.D., OB/GYN, discusses telehealth visits and women’s healthcare needs.
Listen to the Carroll Hospital Health Chat live each Tuesday at 8:30 a.m. on WTTR AM 1470/FM 102.3.
It’s the time of the year for chili! This delicious recipe is great for your weekly meal prep or to freeze for later. Substituting ground turkey for beef lowers saturated fat and calories. Enjoy!
Each fall, Carroll Hospital celebrates its anniversary and our Associate’s milestone anniversaries during SPIRIT Week. Today, the week’s festivities are drawing to a close as we recognize our 59 years of service to the Carroll County community.
If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast.