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This salad filled with colorful veggies, grilled chicken and a healthier version of ranch will hit the spot! Time to get out that grill! For a vegetarian option, try adding chickpeas or kidney beans instead of chicken.
This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
On the Carroll Hospital Health Chat, Mark Olszyk, M.D., discusses the importance of the patient experience.
Listen to the Carroll Hospital Health Chat every Tuesday at 8:20 a.m. on WTTR 1470 AM/102.3 FM!