On the Carroll Hospital Health Chat, Elizabeth Andes-Brown, chair, discusses plans for this year’s 20th annual Pink Fling.
Listen to the Carroll Hospital Health Chat live each Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast.
Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!
Today we are surrounded by many opinions and suggestions for how to eat or what diet is best. Nutrition can be a very difficult subject to navigate and understand because of so much conflicting information coming from all directions.
On this week’s Carroll Hospital Health Chat, Carroll Health Group Primary Care physician Lucas Couch, D.O., discusses the importance of the flu vaccine.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/102.3 FM!
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!