Carroll Hospital Health Chat: Virtual Programs from the Tevis Center for Wellness

On this week’s Carroll Hospital Health Chat, Melissa Murdock, R.N., coordinator at the Tevis Center for Wellness, discusses the online health and wellness programs and support groups offered by the center. 

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!

Crunchy Chocolate Peanut Butter Granola

Making homemade granola isn’t as difficult as it might seem, and making a larger batch can last for weeks in an airtight container. This granola might help with any chocolate cravings you have and would be great over some Greek yogurt to up the protein for breakfast. You could also try it with low fat milk or high protein plant milk with added chia seeds for extra fiber. Enjoy! Read More

Meet Garrett Hoover

After an extensive search, Garrett Hoover became the seventh president of Carroll Hospital on March 30 in the midst of the COVID-19 pandemic. With more than 30 years of healthcare experience, Hoover came to Carroll County from Corning, New York, where he was the president and chief operating officer of Corning Hospital, one of five hospitals that are part of The Guthrie Clinic. He lives in Westminster with his wife, Anna Luisa, and 8-year-old son, Christopher.

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Carroll Hospital Health Chat: Community Health Needs Survey

On this week’s Carroll Hospital Health Chat, Dorothy Fox of The Partnership for a Healthier Carroll County discusses the Community Health Needs Survey. The anonymous survey is open for Carroll County residents to share unmet needs or barriers to health. 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!

 

 

 

Kale & Avocado Salad

This plant-based salad is loaded with fiber, heart-healthy fats, vitamins, minerals and antioxidants! Adding blueberries to this salad gives a hint of sweetness and a very important antioxidant called anthocyanin that gives fruits and vegetables their deep red-orange and blue-violet colors. Research has shown anthocyanins may reduce risk of cardiovascular disease, help prevent cancer and improve cognitive function. This salad also contains edamame, a soybean high in fiber and protein.

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Carroll Hospital Farmers Market Returns July 2

Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.

This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m. 

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Spring Frittata

Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile!  This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More