Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Diet Culture and Nutrition Credibility

Today we are surrounded by many opinions and suggestions for how to eat or what diet is best. Nutrition can ...
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The Importance of Staying Hydrated

Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough ...
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Add Plant Protein to Your Diet

As a dietitian, I would never encourage everyone to go strictly vegan or vegetarian. Many people enjoy meat, and that ...
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New! Healthy Bites with Bridgette Online Cooking Class

Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, ...
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Turkey Burgers

Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on ...
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Shelf-Stable Foods

As difficult as this time is, it is important for all of us to stay home as much as possible ...
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Follow the Mediterranean-style Eating Plan

I am often asked what the best diet is to follow, and my response is always the same. No short-term ...
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Discover Mindful Eating

So when did it happen? Or has it always been that way? The fact that following a delicious meal, we ...
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Talking Turkey

We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that ...
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It’s Pumpkin Season

Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they ...
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