Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Shelf-Stable Foods

As difficult as this time is, it is important for all of us to stay home as much as possible ...
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Follow the Mediterranean-style Eating Plan

I am often asked what the best diet is to follow, and my response is always the same. No short-term ...
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Discover Mindful Eating

So when did it happen? Or has it always been that way? The fact that following a delicious meal, we ...
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Talking Turkey

We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that ...
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It’s Pumpkin Season

Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they ...
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Healthy Tailgate Party

In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games ...
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Healthy Summer Picnics

We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at ...
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Carroll Hospital Farmers Market Spotlight: Wendy Plank, Briar Ridge Farm

For the next four weeks, we’ll be introducing you to the individuals who are an integral part of Carroll Hospital’s ...
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Plant-Based Alternatives for Summer Grilling

It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting ...
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The Fruits of Summer

It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops ...
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