Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

The Fruits of Summer

It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops ...
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Late Night Snacking

Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits ...
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The Health Benefits of Soup

Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of ...
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Chocolate & Healthy Eating

My friend gave me a plaque that read, “Chocolate comes from cocoa, which comes out of a tree. That makes ...
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Taking the First Step to Better Health

For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case ...
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Mindful Eating for the Holidays

Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find ...
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Carroll Hospital Health Chat: Healthy Holiday Eating

On this week's Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses healthy holiday eating. Check out Thanksgiving ...
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Probiotic Drinks

As you walk past the refrigerated section in many grocery stores, you can’t help but notice a group of beverages ...
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Cooking Up Success in the Kitchen

When Barb Walsh was growing up, she learned how to cook and bake from scratch from her mother and grandmother ...
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The Health Benefits of Beans

I know I keep referring back to those sayings from our grandparents, but the science of today continues to support ...
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