Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Food: Fuel for the Future

Happy National Nutrition Month! We often think about the food we eat as fuel for our bodies, for our health, ...

Prepare for a Healthier Turkey Day

Soon it will be time to gather and celebrate the harvest and other blessings of the past year. While it’s ...

It’s Tomato Time!

Tomato lovers, rejoice … tomatoes are in season again! Tomatoes come in many different colors, shapes and sizes, from the ...

Healthy Tailgate Party

The big game is coming up soon! It's often hard to maintain healthy eating habits with the typical football party ...

Packaged Foods Can Be Good for Your Health

Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for ...

Healthy Choices for the Holiday Season

When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance ...

Make the Most of the Fall Harvest

Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources ...

Weight, Nutrition and Exercise in Pregnancy

When women become pregnant, many wonder how much weight they should expect to gain, what foods are good choices, how ...

Seasonal Fall Produce

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by ...

The Truth About Added Sugar

Have you ever thought about how much added sugar you may be eating? According to the U.S. Department of Agriculture, ...