Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Healthy Tailgate Party

In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games ...
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Healthy Summer Picnics

We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at ...
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Carroll Hospital Farmers Market Spotlight: Wendy Plank, Briar Ridge Farm

For the next four weeks, we’ll be introducing you to the individuals who are an integral part of Carroll Hospital’s ...
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Plant-Based Alternatives for Summer Grilling

It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting ...
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The Fruits of Summer

It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops ...
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Late Night Snacking

Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits ...
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The Health Benefits of Soup

Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of ...
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Chocolate & Healthy Eating

My friend gave me a plaque that read, “Chocolate comes from cocoa, which comes out of a tree. That makes ...
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Taking the First Step to Better Health

For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case ...
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Mindful Eating for the Holidays

Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find ...
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