Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Probiotic Drinks

As you walk past the refrigerated section in many grocery stores, you can’t help but notice a group of beverages ...
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Cooking Up Success in the Kitchen

When Barb Walsh was growing up, she learned how to cook and bake from scratch from her mother and grandmother ...
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The Health Benefits of Beans

I know I keep referring back to those sayings from our grandparents, but the science of today continues to support ...
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Fish & Seafood

Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings ...
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Healthy School Lunches

Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches ...
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Carroll Hospital Health Chat: Carroll’s Cooking for Wellness℠

On this week's Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses Carroll's Cooking for Wellness℠ classes during ...
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New Nutrition Facts Label Update

A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for ...
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Small Changes, Big Results

Barb Walsh, community nutrition educator at the Tevis Center for Wellness, says that even making small changes in our food ...
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The Bounty of Carroll County Summer Produce

The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of ...
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Easing Arthritis Symptoms

May is Arthritis Awareness Month, a time dedicated to increasing awareness about a condition that is one of the leading ...
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