Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Taking the First Step to Better Health

For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case ...
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Mindful Eating for the Holidays

Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find ...
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Carroll Hospital Health Chat: Healthy Holiday Eating

On this week's Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses healthy holiday eating. Check out Thanksgiving ...
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Probiotic Drinks

As you walk past the refrigerated section in many grocery stores, you can’t help but notice a group of beverages ...
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Cooking Up Success in the Kitchen

When Barb Walsh was growing up, she learned how to cook and bake from scratch from her mother and grandmother ...
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The Health Benefits of Beans

I know I keep referring back to those sayings from our grandparents, but the science of today continues to support ...
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Fish & Seafood

Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings ...
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Healthy School Lunches

Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches ...
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Carroll Hospital Health Chat: Carroll’s Cooking for Wellness℠

On this week's Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses Carroll's Cooking for Wellness℠ classes during ...
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New Nutrition Facts Label Update

A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for ...
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