Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

New Nutrition Facts Label Update

A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for ...
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Small Changes, Big Results

Barb Walsh, community nutrition educator at the Tevis Center for Wellness, says that even making small changes in our food ...
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The Bounty of Carroll County Summer Produce

The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of ...
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Easing Arthritis Symptoms

May is Arthritis Awareness Month, a time dedicated to increasing awareness about a condition that is one of the leading ...
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When in Doubt, Ask a Nutrition Expert

March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The ...
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What is the Mediterranean Diet?

February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the ...
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Is Breakfast the Most Important Meal?

January is a time when we reevaluate our lives and make resolutions for the coming year — a fresh start ...
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Keeping the Pounds Off During the Holidays

In general, Americans tend to gain weight between Thanksgiving and New Year’s. Why not start implementing some basic lifestyle changes ...
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Health Benefits of Apples

Fall is synonymous with apple season! Did you know that this tasty fruit also has numerous health benefits? ...
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Meet Our New Community Nutrition Educator

Carroll Hospital welcomes Barb Walsh, R.D., L.D.N., C.N.S.C., as its new community nutrition educator in the Tevis Center for Wellness ...
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