Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Black Bean Burgers

With the recommendations to decrease red meat intake and switch to a plant-based diet, these homemade black bean burgers are ...
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Pasta with White Beans and Kale

Simple but flavorful, this bean and pasta dish is a perfect entrée and makes a great side dish as well! ...
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Roasted Buffalo Chickpea Wraps

Beans are very popular as part of a vegetarian meal plan but this recipe for chickpea buffalo wraps will satisfy ...
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Macaroni and Cheese with Peas

Once of the best ways to get healthy foods into our family’s diet is adding them to popular dishes. This ...
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Crispy Honey Orange Glazed Salmon

Who knew that pricey glazed salmon dish you order in restaurants was so easy to make at home? With just ...
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Shrimp Tacos

Eating more fish and seafood fits into a healthy meal plan, and you can spice it up with these shrimp ...
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Crispy Fish with Lemon-Dill Sauce

Who doesn’t love a good fish fry? Unfortunately, the grease and fat takes away from the health benefits of eating ...
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Spanish-style Cod in Tomato Broth

When making stew we typically don’t think of using fish as the protein, but this Spanish-style fish dish served over ...
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Granola and Yogurt Breakfast Popscicles

These frozen yogurt pops are great for breakfast or a healthy treat for the kids when they get home from ...
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Easy Pita Bread Pizza

Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option ...
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