Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Freezer Breakfast Sandwiches

If you are looking for a good breakfast sandwich to eat at home, but find the frozen varieties in your ...
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Blueberry Oatmeal Cakes

When looking for a sweet grab-and-go breakfast, skip the donut and try these blueberry breakfast cakes. They are higher in ...
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Freezer Friendly Breakfast Burritos

Try a new twist on breakfast. Rather than getting fast food on your way to work or school, consider these ...
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Turkey Chili

Here’s a healthy chicken chili with all the robust flavor of a traditional beef chili without all the saturated fat! ...
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Crispy Chicken Tenders

Sometimes that craving for chicken tenders just needs to be satisfied. But storebought frozen chicken tenders contain about 14 grams ...
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Skinny Sausage and Egg Breakfast Casserole

Looking for something more hearty than a bowl of cereal for breakfast on a chilly fall morning? This make-ahead breakfast ...
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Chicken and Gnocchi Dumpling Soup

Here is a great recipe for when you are craving a big bowl of chicken and dumplings but don’t want ...
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Burger Steaks with Mushroom Gravy, Sweet Potato Wedges and Haricots Verts

This recipe has it all! A juicy, flavorful gravy-covered burger with sweet potato wedges and tender green beans. Mushrooms are ...
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Baked Macaroni and Cheese

Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often ...
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Apple Skillet Pork Chops

This recipe is so simple and so good! Say goodbye to dry, boring pork chops. These pork chops are moist ...
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