Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Cauliflower Fried Rice

A favorite take out dish is chicken fried rice, but the caloric density if rice far exceeds what is recommended ...
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Broccoli Cheddar Soup

It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low ...
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Grilled Curry Chicken

A great way to expand our meal options is to try recipes from other cultures. It’s also a great way ...
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Asian Wheat Berry Salad

A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat ...
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Chicken Souvlaki

A great way to expand our meal options is to try recipes from other cultures. It’s also a great way ...
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Hasselback Caprese Chicken

This is about as simple as it gets. This Hasselback Caprese Chicken dish is impressive to look at and tastes ...
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Greek-Style Shrimp Salad

This Greek-inspired salad features shrimp as the lean protein. Grilling the shrimp is quick and easy and can be done ...
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Lemon-Thyme Roasted Chicken

Here is a wonderful one-pot dish that epitomizes the Mediterranean diet: lean protein, garlic, olive oil and lemon. And it’s ...
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Greek Chicken Pasta

Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek ...
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Ham & Cheese Breakfast Casserole

When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole ...
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