Try some of these healthy and delicious main dishes selected by a registered dietitian:

Caprese Sandwich
Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for ...
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Flat Belly Salad
This salad meets all the criteria for a well-balanced meal since it has protein and a high fiber carb from ...
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Eggplant Parmesan
This recipe is not only hearty and comforting, but it's also healthy! The eggplant is breaded and baked instead of ...
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Paprika Chicken Thighs with Brussels Sprouts
Sheet pan meals make dinner easy and prevents a pile of dishes to clean up after. Compared to chicken breasts, ...
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Walnut-Rosemary Crusted Salmon
Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with ...
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Greek Chicken Pasta
Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek ...
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Chicken Quinoa Burrito Bowl
Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead ...
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Mediterranean Baked Fish
Classic Mediterranean ingredients turn a plain white fish in to a gourmet dinner ...
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Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way ...
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Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans ...
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