Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Powerhouse Quinoa Bowl

Replace pasta or rice in your next dish for quinoa. Quinoa is a complete protein, as it contains all nine ...
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Healthy Pumpkin Pancakes

Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye ...
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Broiled Salmon with Gingery Cucumber Salad

Want to incorporate more fish in your diet? Try this recipe for a tasty yet healthful meal! ...
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Stuffed Roasted Red Peppers

Red bell peppers boost your immune system due to high vitamin A and C content and have antioxidant properties, including ...
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Black Bean Cakes

Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure ...
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Portobello Cheeseburgers

Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the ...
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Hot Quinoa Flakes with Maple Syrup Apples

Quinoa flakes are made from quinoa that has been steam-rolled, similar to rolled oats, and are a gluten-free alternative for ...
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Mini Meatloaves

This recipe is a great way to portion control your meats and packs well for an easy lunch.  Since pre-ground ...
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Roasted Cabbage with Chive-Mustard Vinaigrette

There are lots of ways to incorporate cabbage in your diet, even after St. Patrick’s Day. Roasting vegetables is a heart-healthy ...
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Chicken Quinoa Burrito Bowl

Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch ...
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