Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Pork Tenderloin Roasted with Fennel

Fennel is an underutilized vegetable. It adds such a wonderful savory-sweet complexity to dishes. Fennel bulbs are high in fiber, ...
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Chicken Taco Salad

This taco salad really is delicious and full of protein and veggies! ...
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Caprese Sandwich

Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for ...
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Flat Belly Salad

This salad meets all the criteria for a well-balanced meal since it has protein and a high fiber carb from ...
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Eggplant Parmesan

This recipe is not only hearty and comforting, but it's also healthy! The eggplant is breaded and baked instead of ...
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Paprika Chicken Thighs with Brussels Sprouts

Sheet pan meals make dinner easy and prevents a pile of dishes to clean up after. Compared to chicken breasts, ...
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Walnut-Rosemary Crusted Salmon

Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with ...
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Greek Chicken Pasta

Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek ...
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Chicken Quinoa Burrito Bowl

Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead ...
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Mediterranean Baked Fish

Classic Mediterranean ingredients turn a plain white fish in to a gourmet dinner ...
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