Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Pumpkin Chili

Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way ...
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Southwest Chicken Salad

Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans ...
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Chipotle Chicken Kabobs with Avocado Cream Sauce

Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food ...
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Butternut Squash and Turkey Chili

This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets ...
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Buffalo Chicken

This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap ...
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Butternut Squash Soup

Butternut squash soup is a very popular soup in the fall and winter, and it's easy to make at home ...
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Lightened Up Pasta Fagioli Soup

When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables ...
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Zuppa Toscana

When it comes to cream soups, this flavorful “skinny” version is sure to satisfy anyone. Turkey sausage and fat-free half ...
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Chicken Soup With Lemon and Bulgur

This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition ...
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Walnut-Rosemary Crusted Salmon

Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes ...
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