Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Hot Quinoa Flakes with Maple Syrup Apples

Quinoa flakes are made from quinoa that has been steam-rolled, similar to rolled oats, and are a gluten-free alternative for ...
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Mini Meatloaves

This recipe is a great way to portion control your meats and packs well for an easy lunch.  Since pre-ground ...
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Roasted Cabbage with Chive-Mustard Vinaigrette

There are lots of ways to incorporate cabbage in your diet, even after St. Patrick’s Day. Roasting vegetables is a heart-healthy ...
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Chicken Quinoa Burrito Bowl

Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch ...
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Chicken Breasts With Mushroom Cream Sauce

On the “fancier” side of weeknight cooking, this recipe is a lower-fat version of a typical chicken in cream sauce.  ...
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Chicken with Gorgonzola-Tomato Salsa

Try a new twist on chicken! Too busy? Consider purchasing already prepared salsa, add cheese and top on chicken ...
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Chicken with Roasted Sweet Potato Salad

Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C. Incorporating vegetables into your ...
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Sweet Potato Pancakes

This recipe is the perfect breakfast choice. With more than 20 grams of protein and a good source of fiber, this ...
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Roasted Spiralized Butternut Squash Noodles

Spiralized vegetables are a great substitute for pasta noodles. Turn apples, squash, zucchini, carrots, beets or sweet potatoes into curly ...
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