Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Greek Chicken Pasta

Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek ...
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Chicken Quinoa Burrito Bowl

Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead ...
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Mediterranean Baked Fish

Classic Mediterranean ingredients turn a plain white fish in to a gourmet dinner ...
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Pumpkin Chili

Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way ...
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Southwest Chicken Salad

Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans ...
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Chipotle Chicken Kabobs with Avocado Cream Sauce

Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food ...
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Butternut Squash and Turkey Chili

This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets ...
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Buffalo Chicken

This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap ...
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Butternut Squash Soup

Butternut squash soup is a very popular soup in the fall and winter, and it's easy to make at home ...
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Lightened Up Pasta Fagioli Soup

When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables ...
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