Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Shrimp Tacos

Eating more fish and seafood fits into a healthy meal plan, and you can spice it up with these shrimp ...
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Crispy Fish with Lemon-Dill Sauce

Who doesn’t love a good fish fry? Unfortunately, the grease and fat takes away from the health benefits of eating ...
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Spanish-style Cod in Tomato Broth

When making stew we typically don’t think of using fish as the protein, but this Spanish-style fish dish served over ...
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Granola and Yogurt Breakfast Popscicles

These frozen yogurt pops are great for breakfast or a healthy treat for the kids when they get home from ...
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Easy Pita Bread Pizza

Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option ...
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Grilled Salmon and White Bean Arugula Salad

This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week! ...
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Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and ...
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Mediterranean Tuna Antipasto Salad

This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna ...
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Chipotle Chicken Satay with Grilled Vegetables

Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with ...
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Grilled Shrimp with Grape Salsa and Pearl Couscous

Although grilled shrimp and couscous, a quick cook pasta, make a perfect combination, you wouldn’t think to combine with grapes ...
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