Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure ...
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Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the ...
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Quinoa flakes are made from quinoa that has been steam-rolled, similar to rolled oats, and are a gluten-free alternative for ...
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This recipe is a great way to portion control your meats and packs well for an easy lunch. Since pre-ground ...
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There are lots of ways to incorporate cabbage in your diet, even after St. Patrick’s Day. Roasting vegetables is a heart-healthy ...
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Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch ...
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On the “fancier” side of weeknight cooking, this recipe is a lower-fat version of a typical chicken in cream sauce. ...
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Try a new twist on chicken! Too busy? Consider purchasing already prepared salsa, add cheese and top on chicken ...
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Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C. Incorporating vegetables into your ...
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This recipe is the perfect breakfast choice. With more than 20 grams of protein and a good source of fiber, this ...
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