Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way ...
Read More

Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans ...
Read More

Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food ...
Read More

This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets ...
Read More

This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap ...
Read More

Butternut squash soup is a very popular soup in the fall and winter, and it's easy to make at home ...
Read More

When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables ...
Read More

When it comes to cream soups, this flavorful “skinny” version is sure to satisfy anyone. Turkey sausage and fat-free half ...
Read More

This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition ...
Read More

Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes ...
Read More