Medical Misconception: Length of Physical Activity

Each month, we set the facts straight on a health and wellness myth.

This month’s myth: Physical activity is only beneficial in long sessions

With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.

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Butternut Squash Soup

Butternut squash soup is a very popular soup in the fall and winter, and it’s easy to make at home. Save time by buying pre-chopped squash cubes at the grocery store. Use your countertop blender or an immersion blender to achieve a smooth consistency.

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