Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: It takes 7 years for the body to digest swallowed chewing gum.
Throughout his life, Albert Straub combined his love for music and sports. From the time he attended East Stroudsburg College—where he studied to be a physical education teacher—he played Dixieland jazz and swing music on the cornet and trumpet.
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Indian favorite that only requires five ingredients!
March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.
“Social Workers: Leaders. Advocates. Champions.”
Every March is National Professional Social Work Month, an opportunity to recognize social workers and highlight their importance to our community and country as a whole.
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Greek favorite!
Remember to set your clocks one hour ahead on Sunday, March 11, when we spring forward for daylight saving time. While it may seem like a minor change, it can have a major impact on your mood, appetite and even your heart.