Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
Category: Recipes
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
Chipotle Chicken Kabobs with Avocado Cream Sauce
Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food.
Butternut Squash and Turkey Chili
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
Roasted Garlic Parmesan Chickpeas
This snack recipe is so simple, and your family will not even realize how good it is for you!
Buffalo Chicken
This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap.
Honey Mustard Coleslaw
Fresh garlic adds a little heat to this delicious lower calorie honey mustard coleslaw, and it’s even better the second day.
Watermelon & Feta Salad
Fruit and cheese have long been long pared together, but this watermelon feta salad is the perfect combination of sweet, salty and refreshing.
Pasta with Pesto, Corn and Zucchini
If you like pesto, you will enjoy this healthy pesto pasta salad that uses fresh, in-season local vegetables.