This recipe is a great alternative to the traditional cheeseburger!
Category: Recipes
Chipotle Chicken Bowls
Pressure cookers are all the rage, and this chipotle chicken bowl with quinoa will not disappoint! It’s delicious as well as high in protein and fiber for fullness.
Spinach-stuffed Chicken Breasts
If you want to wow your family or friends, try this stuffed chicken recipe. The best part is that it is easy and won’t take long in the kitchen. Pair with your favorite whole grain or roasted potato.
Eggplant Pizza Bites
Are you craving pizza but want to reduce your carbohydrate intake? Try these vegetarian eggplant pizzas that are full of flavor and are healthy to boot! Buy low-fat mozzarella to help reduce the saturated fat.
Panko- & Parmesan-Crusted Baked Scallops
Do you love scallops but are unsure how to cook them? This recipe is easy and will help you feel confident in the kitchen! Pair with some whole grain pasta and a non-starchy vegetable for a well-balanced meal.
Flat Belly Salad
This salad meets all the criteria for a well-balanced meal since it has protein and a high fiber carb from the chickpeas along with healthy fats from avocado. The apple cider vinegar dressing is easy to make and will become a staple for sure.
Baked Cod with Lemon and Garlic
Cod is a great fish to try if you are trying to incorporate more seafood as it has a mild flavor. Pair this delicious fish with your favorite whole grain or bean and a side salad for a well-balanced meal.
Avocado White Bean Toast
This avocado toast with a twist is a great replacement to your usual breakfast or as a snack. It has high fiber from the whole grain bread, avocado and beans, which provide fullness. There is nothing better than a healthy meal that is easy to make but also satisfying.
Chocolate Covered Dates with Almonds
This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More
Sauteed Shrimp & Zucchini
This zucchini and shrimp recipe is Mediterranean-diet friendly and full of flavor! The chickpeas provide a whole food carbohydrate with lots of fiber, which will help to keep you full.