Add Plant Protein to Your Diet

As a dietitian, I would never encourage everyone to go strictly vegan or vegetarian. Many people enjoy meat, and that is okay, but research shows that a reduction in animal protein (beef, pork, lamb and processed meats in particular) can improve health, including a reduction in cardiovascular disease, prevention or better management of diabetes, and reduced risk of cancer.

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Carroll Hospital Farmers Market Returns July 2

Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.

This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m. 

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