February is Heart Health Month

The Tevis Center for Wellness has a number of programs planned in honor of Heart Health Month! Call 410-871-7000 for more information.

Cooking for Wellness
Meet us at Exploration Commons for a cooking class! You will be making a zucchini crust pizza topped with arugula and prosciutto while discussing with a registered dietitian how nutrition can manage diabetes and how diabetes impacts your heart health.
Friday, February 3, 10:30 a.m. – 12:30 p.m.
$5 per person
Visit the Exploration Commons website to register


Healthy Happy Hour: Heart Date
Bring someone close to your heart for an evening of health and wellness. Sample a delicious heart-healthy snack while learning about heart-health risk factors and prevention. Try reflexology, a massage of the feet, hands or ears at specific points to promote relaxation and stress reduction. Enjoy a 20% discount at the Wellness Boutique (some exclusions apply).
Tuesday, February 7, 4 – 6 p.m.
Carroll Hospital East Pavilion
Free; call 410-871-7000 to register for reflexology trial session.


Blood Pressure Screening & Stroke Education
Have your blood pressure checked by a registered nurse. Learn about risk factors and prevention for hypertension and stroke.
Tuesday, February 21, 11 a.m. – Noon
Carroll Hospital Main Lobby; No registration required


Heart-Healthy Lunch and Learn
Join a registered dietitian and a registered nurse in preparing a healthy, plant-based lunch while discussing heart health and stroke prevention.
Wednesday, February 22, 11 a.m. – 1 p.m.
Trinity Lutheran Church, 833 Deer Park Road, Westminster
Free; register by calling 410-871-7000.



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