“Cruciferous” may sound like a type of vegetable you don’t want to eat—but you should! They are a group of vegetables that are a rich source of sulfur-containing compounds.
Category: Health & Wellness
Occupational Therapy Month
Following an injury, surgery or illness, people often need assistance from a trained professional to help them improve the physical or cognitive skills needed to perform daily activities, such as eating, dressing, school activities and work.
National Health Care Decisions Day
Monday, April 16 has been designated National Health Care Decisions Day.
Daylight Saving Time & Your Health
Remember to set your clocks one hour ahead on Sunday, March 11, when we spring forward for daylight saving time. While it may seem like a minor change, it can have a major impact on your mood, appetite and even your heart.
February is Heart Health Month
Heart disease continues to be the leading cause of death, both locally and nationally. One out of every four people dies of heart disease each year in the United States, and about 735,000 Americans have a heart attack each year.
Pneumonia 101
Pneumonia is an infection in one or both lungs. It is the most common complication of the flu in adults and can cause mild to severe illness in people of all ages.
Holiday Grief
For many who have recently lost a loved one, the thought of the upcoming holiday season is a lot to bear. Remembering past celebrations with your loved one can bring you both happiness and pain, and thinking about what the holidays would have been like if your loved one were here can also be difficult.
Understanding Hospice Care
November is National Hospice & Palliative Care Month. Regina Bodnar, executive director of Carroll Hospice, answers some frequently asked questions about hospice care.
Self-Care During the Holidays
While the holiday season can be a joyous time, it can also be a time of heightened emotional stress and triggers for emotional challenges related to mental health, substance use and grief. Be sure to care for yourself these next few months; that may include reaching out for support and treatment.
More Ways to Stay Healthy
We recently focused on the benefits of healthy eating. Now, here are some additional healthy habits to keep you feeling your best.