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Month: December 2020
Couscous Salad with Lime Basil Vinaigrette
This hearty salad is full of whole food carbohydrates that are high in fiber and goodness. Use this recipe as part of your meal prep to enjoy it all week long.
Carroll Hospital Health Chat: Winter Safety Tips
On the Carroll Hospital Health Chat, Kevin Walsh, P.A.-C., discusses winter safety tips.
Tune in live to the Carroll Hospital Health Chat every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!
Have an Anti-Inflammatory Holiday
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to lower inflammation and improve the immune system through nutrition for general good health.
Inflammation is linked with healing when it’s short term or acute, like with a skin cut, but chronic or long-term inflammation can wreak havoc on your immune system, making you vulnerable to illness and disease.
Instant Pot Wild Rice Soup
This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.
Carroll Hospital Health Chat: Managing COVID-19 Fatigue
On the Carroll Hospital Health Chat, Leonid Levin, M.D., discusses managing COVID-19 fatigue.
Listen to the Carroll Hospital Health Chat LIVE every Tuesday at 8:30 a.m. on WTTR 1470 AM/102.3 FM!
The Beautiful Gift of Hospice
Casey Austin loved life.
The 42-year-old was a kid at heart, the one who could always be found at gatherings, playing on the floor or out in the backyard with the kids. “He loved life until he got too sick,” remembers his wife, Kristin Austin.
Roasted Brussels Sprouts with Bacon & Onions
This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.
Carroll Hospital Health Chat: Cardiac Rehabilitation
On the Carroll Hospital Health Chat, Terry Mapp discusses the hospital’s Cardiac Rehabilitation program.
Listen to the Carroll Hospital Health Chat LIVE every Tuesday at 8:30 a.m. on WTTR 1470 AM/102.3 FM!
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused: