Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.
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Avocado & Corn Salad
If you are looking for a delicious and healthy salad for the summer, this one is going to be top on your list! Adding corn provides a whole food carbohydrate and, if you want to up the protein, add some grilled chicken, salmon or shrimp. Yum!
Moroccan Lentil Soup
Lentils are a wonderful complex carbohydrate. This plant-based protein is high in fiber and will keep you full and satisfied! These little guys are a versatile food, as they are great eaten cold in a salad or heated in a soup, stew or side dish. Lentils are a shelf-stable food, and they last a long time in your pantry. Read More
Warm Lentil Salad with Grapes, Feta and Mint
The complex flavors of this lentil dish’s ingredients make it a great side for a simple grilled fish or chicken.
Carroll Hospital Health Chat: Holiday Shopping at the Auxiliary Gift Shops
On this week’s Carroll Hospital Health Chat, volunteer Linda Frazee discusses holiday shopping at the Candy Striper Gift Shops run by the Carroll Hospital Auxiliary.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Pineapple Yogurt Parfait
This pineapple yogurt parfait is great for breakfast or as a healthy dessert.
Dirty Dozen™ and Clean Fifteen™
More and more Americans are demanding food free of synthetic chemicals and pesticides. The availability of organic foods, particularly fruits and vegetables, has increased significantly over the past decade, helping to drive down cost as more farms choose to grow organic due to demand.
Doctors Day 2018
Congratulations to Mark Goldstein, M.D., named Carroll Hospital’s 2018 Physician of the Year!
A Life Well Lived: Stories from Carroll Hospice
Throughout his life, Albert Straub combined his love for music and sports. From the time he attended East Stroudsburg College—where he studied to be a physical education teacher—he played Dixieland jazz and swing music on the cornet and trumpet.
Ham & Cheese Breakfast Casserole
When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole is worth a try. It can be prepared the night before and popped in the oven in the morning. And it’s a good source of protein, Vitamin A and calcium.