Cod is a great fish to try if you are trying to incorporate more seafood as it has a mild flavor. Pair this delicious fish with your favorite whole grain or bean and a side salad for a well-balanced meal.
During the end of March, we moved our first patients to our newly constructed critical care unit.
When I recently toured the space, I was so impressed with the level of thought and planning involved in the area where we care for our sickest patients.
This avocado toast with a twist is a great replacement to your usual breakfast or as a snack. It has high fiber from the whole grain bread, avocado and beans, which provide fullness. There is nothing better than a healthy meal that is easy to make but also satisfying.
If you were incapacitated or seriously ill, do you know what lifesaving measures you would want or who would make that decision on your behalf? If you answered no, then it’s important to plan for your future healthcare decisions today.
This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More