This avocado toast with a twist is a great replacement to your usual breakfast or as a snack. It has high fiber from the whole grain bread, avocado and beans, which provide fullness. There is nothing better than a healthy meal that is easy to make but also satisfying.
1 slice whole wheat bread, toasted
¼ avocado, mashed
½ cup canned white beans, rinsed and drained
Kosher salt to taste
Ground pepper to taste
1 pinch crushed red pepper
Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.
Printable recipe available at: https://www.eatingwell.com/recipe/261611/white-bean-avocado-toast/
Nutrition Facts Per 1 Slice: 230 calories; protein 11.5g; carbohydrates 34.7g; dietary fiber 11.3g; sugars 3g; fat 8.8g; saturated fat 1.3g