Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Tag: snack
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Rainbow Fruit Kabobs
These fruit kabobs take advantage of in-season fruits for a fresh summer dessert or snack, and kids will have fun making them.
Pineapple, Kiwi and Honeydew Ice Pops
These easy-to-make frozen treats are healthy and will impress any guest at your summer gathering.
Minted Watermelon Popscicles
Sometimes a handful of simple ingredients make the most flavorful treat, like these refreshing watermelon popsicles.
Fig, Date and Walnut Quick Bread
Don’t forget figs and dates are fruit too. This fig-date bread is made with half whole wheat flour and loaded with fiber and heart healthy nutrients.
Strawberry Tomato Salsa
This sweet and spicy version hits all the right notes for a new twist on salsa with the incorporation of fruit into a dip.
Balsamic-Goat Cheese Grilled Plums
Grilled plums are healthy and delicious! Make this fruit-based appetizer at your next barbecue and impress everyone with this four-ingredient crowd pleaser.
Ingredients:
1 cup balsamic vinegar
2 teaspoons grated lemon zest
4 medium firm plums, halved and pitted
1/2 cup crumbled goat cheese
In a small saucepan, make a glaze by combining vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook). Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.
Nutrition Facts
1 plum half with 1 tablespoon cheese and 2 teaspoons glaze: 58 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 41 mg sodium, 9 g carbohydrate (8 g sugars, 1 g fiber), 2 g protein.
Printable recipe available at: https://www.tasteofhome.com/recipes/balsamic-goat-cheese-grilled-plums/
Animal Toast
If you’re looking for fun and healthy snacks, toast isn’t just for breakfast. Check out these “toast” recipes you and your family can enjoy!
Avocado Toast
It’s more than just trendy, it’s nutritious and delicious. Try this super simple snack idea, avocado toast.