Many challenges arise when it comes to caring for an aging parent, but thankfully you are not alone. Your parent’s primary care provider is your main ally—the coach shouting from the sidelines, ensuring everyone on your team is doing what they are supposed to do.
During the warm summer months, cooking on the grill is a great way to make a summer meal. However, hot and humid conditions are the perfect environments for the rapid bacterial growth that can cause foodborne illness.
With the need for more specialized and coordinated care for hospitalized patients today, hospitalists and intensivists are changing the way patients are cared for in the hospital setting. Mark Olszyk, M.D., vice president of medical affairs and chief medical officer, explains how these providers coordinate your care at the hospital.
This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.
Each month, we set the facts straight regarding common health and wellness myths.
This month’s misconception: Sun & Tanning Myths
To take advantage of the summer sunshine, many of us spend time outside whether on vacation or in our backyards. While “fun in the sun” is part of the season, two of the biggest summertime medical misconceptions have to do with sun exposure – skipping sun protection on a cloudy day and not wearing sunscreen depending on how well you tan.
On a cloudy or overcast day, many are tempted to skip the sunscreen — after all, the sun isn’t shining, so it can’t do any damage, right?
That’s not the case. Ultraviolet (UV) rays are the ones that can damage your skin; being overexposed to them can put you at a great risk of skin damage and cancer. Unfortunately, those rays are still present even when it’s a cloudy day, according to the American Cancer Society. Some clouds might block UV rays one day, but other clouds might reflect and increase the UV rays another. To make sure you are protected no matter what, it’s imperative that you protect your skin.
Some individuals’ don’t burn when exposed to the sun — do they have to wear sunscreen, too?
Yes. Anyone’s skin is vulnerable to UV ray damage, even if he or she doesn’t sunburn, according to the American Cancer Society. Bottom line: ultraviolet exposure can increase a person’s risk of skin cancer.
You can do a number of things to protect your skin from the sun:
- First, don’t go out in the sun when its rays are strongest — between 10 a.m. and 4 p.m. The American Cancer Society recommends the shadow test as a quick way to determine the strength of the sun: if your shadow is shorter than you, the sun’s rays are the strongest.
- Wear clothing to cover your skin from ultraviolet rays. Remember, though, if you’re able to see through the clothing UV rays can pass through it, too.
- Wear a wide-brimmed hat and sunglasses that provide UV protection.
- Wear sunscreen. Follow the label directions and reapply accordingly. About one ounce of sunscreen should be used to cover the arms, legs, neck and face of an adult. Learn about SPF in sunscreen
By taking some precautions, you can enjoy outdoor time in cloudy or sunny summer weather.
Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the meatier they become. Try these portobello cheeseburgers, a low-calorie, low-fat vegetarian swap for beef when making burgers.