Now more than ever, it’s important to get your annual flu vaccine.
Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!
Today we are surrounded by many opinions and suggestions for how to eat or what diet is best. Nutrition can be a very difficult subject to navigate and understand because of so much conflicting information coming from all directions.
On this week’s Carroll Hospital Health Chat, Carroll Health Group Primary Care physician Lucas Couch, D.O., discusses the importance of the flu vaccine.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/102.3 FM!
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!
On this week’s Carroll Hospital Health Chat, Yatin Patel, M.D., of Carroll Health Group Orthopaedics discusses how to safely participate in outdoor activities.
Listen to the Carroll Hospital Health Chat live each week on WTTR AM 1470/FM 102.3!
Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.