Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!
Author: Carroll
Orange Honey Garlic Roasted Chicken
There is nothing more simple than a one-pan dish that provides a savory, mouthwatering meal. This roasted chicken is simple to make and delicious.
Carroll Hospital Health Chat: Holiday Shopping at the Auxiliary Gift Shops
On this week’s Carroll Hospital Health Chat, volunteer Linda Frazee discusses holiday shopping at the Candy Striper Gift Shops run by the Carroll Hospital Auxiliary.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Finding and Sharing Joy
Jump for joy! Joy to the world! Enjoy. The word “joy” surrounds us, yet many struggle to find it. The daily grind and life’s burdens try to steal our joy, and noses buried in cell phones rob us of countless opportunities to bring joy to those passing by.
Autumn Crunch Pasta Salad
Pasta salad is generally thought of as a summer side, but this crispy, delicious pasta salad is filled with nutrition and flavor.
Carroll Hospital Health Chat: Complementary Health Services
On this week’s Carroll Hospital Health Chat, Mary Peloquin, manager of community health and wellness, discusses complementary health services.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Medical Misconception: Over-the Counter Medications and Supplements
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: All over-the-counter medications and supplements are safe.
It is a common assumption that over-the-counter medicines and supplements aren’t true medications and, since they can be purchased without a prescription, that they are safe. However, that is a dangerous and incorrect assumption.
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Carroll Hospital Health Chat: CARE Initiative
On this week’s Carroll Hospital Health Chat, Dorothy Fox, executive director and CEO of The Partnership for a Healthier Carroll County, discusses the new CARE Initiative.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Dark Chocolate Greek Yogurt Dip
If you are looking for a great dessert that you don’t need to cook, try this chocolate yogurt dip!