Balsamic-Goat Cheese Grilled Plums

Grilled plums are healthy and delicious! Make this fruit-based appetizer at your next barbecue and impress everyone with this four-ingredient crowd pleaser.

Ingredients:
1 cup balsamic vinegar
2 teaspoons grated lemon zest
4 medium firm plums, halved and pitted
1/2 cup crumbled goat cheese

In a small saucepan, make a glaze by combining vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook). Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.

Nutrition Facts
1 plum half with 1 tablespoon cheese and 2 teaspoons glaze: 58 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 41 mg sodium, 9 g carbohydrate (8 g sugars, 1 g fiber), 2 g protein.

Printable recipe available at: https://www.tasteofhome.com/recipes/balsamic-goat-cheese-grilled-plums/

Carroll Hospital Health Chat: Sleep & Sleep Awareness Day

On this week’s Carroll Hospital Health Chat, Amit Narula, D.O., medical director of Carroll Hospital’s Sleep Disorders Center, discusses sleep and the 2019 Sleep Awareness Day event taking place on Wednesday, May 1 in the Shauck Auditorium from 5:30 – 7:30 p.m.



Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Carroll Hospital Health Chat: Cardiac and Pulmonary Education Day

On this week’s Carroll Hospital Health Chat, Terry Mapp, R.N., discusses cardiac and pulmonary rehabilitation and the upcoming Cardiac and Pulmonary Education Day. Join us on Monday, April 22, from 9 a.m. to 3 p.m. in the Shauck Auditorium for this free educational event!

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Late Night Snacking

Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits. Except for those who require a bedtime snack for medical reasons, most people eat more than enough calories at their dinner meal to carry them through until breakfast. 

Read More

Carroll Hospital Health Chat: National Healthcare Decisions Day

On this week’s Carroll Hospital Health Chat, registered nurses Jennifer Ballas and Joanna Van Eckenhorn discuss advance care planning and National Healthcare Decisions Day.

Two opportunities are available to receive help with completing an advance directive and talk one-on-one with a palliative care professional: Tuesday, April 16 from 10 a.m. to 5 p.m. and Thursday, April 18 from 7 to 9:30 a.m. 

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!