February is Heart Health Month

Maintaining a heart-healthy lifestyle is as important as ever during a global pandemic. Heart disease is the leading cause of death, regardless of gender, for most ethnic and racial groups in the United States.

Join us for our heart health-focused programs, in collaboration with The Partnership for a Healthier Carroll County and the Hill Y in Westminster, to learn more, get motivated and get active! Learn more about cardiovascular care and services at Carroll Hospital.  

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Avocado Egg Salad

Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!

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Get Healthy in the New Year

After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.

Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:

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