Health & Wellness

Shelf-Stable Foods

As difficult as this time is, it is important for all of us to stay home as much as possible ...
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Keeping an Eye on your Vision’s Health

Your vision is easy to take for granted but essential to your daily functioning. In addition to getting your eyes ...
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Follow the Mediterranean-style Eating Plan

I am often asked what the best diet is to follow, and my response is always the same. No short-term ...
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Reducing Stress and Pain & Boosting Energy with Acupuncture

When Westminster resident Beverly Fox felt tired, stressed and pain, she turned to the Tevis Center for Wellness for help ...
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A Healthy Approach to Making New Year’s Resolutions

Honestly, New Year’s resolutions don’t have a very good track record. It’s estimated that 80 percent of all New Year’s ...
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Make a Resolution for Good Health

Many of us start the New Year with resolutions. The staff at the Tevis Center for Wellness is ready to ...
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Lose to Win in the New Year

A few spots are still available for the Lose to Win Wellness Challenge starting in February! ...
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