Carroll Hospital Health Chat: Carroll’s Cooking for Wellness℠

On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses Carroll’s Cooking for Wellness℠ classes during a radio interview on WTTR.

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM102.3!

Keeping the Pounds Off During the Holidays

In general, Americans tend to gain weight between Thanksgiving and New Year’s. Why not start implementing some basic lifestyle changes now, not only to prevent unwanted weight gain, but to potentially lose weight! There’s no need to wait until after New Year’s to make that resolution. You can approach healthy holiday eating from three perspectives: before, during and after your meal.

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