Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!
Category: Nutrition Tips
Carroll Hospital Health Chat: Carroll’s Cooking for Wellness℠
On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses Carroll’s Cooking for Wellness℠ classes during a radio interview on WTTR.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM102.3!
New Nutrition Facts Label Update
A lot has changed since the previous U.S Food and Drug Administration (FDA) requirements for the Nutrition Facts Label for packaged foods were published in 1993, including the serving sizes people consume, obesity rates and the research available linking poor diet and exercise habits to numerous chronic diseases.
Small Changes, Big Results
Barb Walsh, community nutrition educator at the Tevis Center for Wellness, says that even making small changes in our food choices can have significant results. Here, she shares some healthy swaps to make in our diets:
The Bounty of Carroll County Summer Produce
The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of the calendar year. The sun reaches its most northern point in the sky at noon, and there are plenty of warm days ahead for the sun to provide the needed energy for local fruits and vegetable to flourish!
Easing Arthritis Symptoms
May is Arthritis Awareness Month, a time dedicated to increasing awareness about a condition that is one of the leading causes of disability in the country.
When in Doubt, Ask a Nutrition Expert
March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
What is the Mediterranean Diet?
February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the Mediterranean diet. The Mediterranean diet is the traditional style of cooking seen in countries that border the Mediterranean Sea and is abundant in foods that are readily available in the area.
Is Breakfast the Most Important Meal?
January is a time when we reevaluate our lives and make resolutions for the coming year — a fresh start. So why not take a look at making a fresh start to each day?
Keeping the Pounds Off During the Holidays
In general, Americans tend to gain weight between Thanksgiving and New Year’s. Why not start implementing some basic lifestyle changes now, not only to prevent unwanted weight gain, but to potentially lose weight! There’s no need to wait until after New Year’s to make that resolution. You can approach healthy holiday eating from three perspectives: before, during and after your meal.