Healthy Tailgate Party

In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games or celebrate while watching at home, it’s often hard to maintain healthy eating habits with the typical football party offerings, and concession stand foods provide few healthy options.

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Healthy Summer Picnics

We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.

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Late Night Snacking

Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits. Except for those who require a bedtime snack for medical reasons, most people eat more than enough calories at their dinner meal to carry them through until breakfast. 

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