According to the World Health Organization, chronic disease is ranked as the greatest threat to human health, and it is expected to get worse over the next 30 years in the United States. In 2014, it was estimated that nearly 60% of Americans had at least one chronic condition.
Category: Nutrition Tips
Reducing Added Sugars in the Diet
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
Let’s Talk Kitchen Knives
Good quality knives are some of the most important tools to have in your kitchen, whether you are a beginner or a seasoned cook.
March is National Nutrition Month
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares information about National Nutrition Month. Read More
Gut Health Through Proper Nutrition
Happy National Nutrition Month! March is also Colorectal Cancer Awareness Month, so it is fitting to discuss to improve gut health through proper nutrition.
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Acid Reflux
Acid reflux is when stomach acid flows back up the esophagus from the stomach, causing irritation. Acid reflux may be a temporary or long-term issue. More serious forms are called gastroesophageal reflux disease or GERD.
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused:
Maintaining a Healthy Immune System
Due to the spread of COVID-19 and the upcoming flu season, it is important to maintain our health and our immune system to the best of our abilities.
Whole or Processed Food: Which is Best?
The common suggestion to shop the circumference of the grocery store can be helpful if you are trying to decrease your processed food intake, but that doesn’t mean foods in the aisles are unhealthy.
Many diets today promote the intake of only whole foods, but let’s be real. In today’s busy world, convenience foods can be extremely helpful and can have just as much nutritional value if you choose wisely.