Healthy Tailgate Party

The big game is coming up soon!

It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier. 

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All About Heart Health

According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases.  Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.

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