Black Bean Burgers

Instead of buying pre-made black bean burgers, save money and try this simple recipe using canned black beans to make a quick and healthy high fiber plant-based burger that will be sure to satisfy.

Ingredients:
1 16-ounce can black beans, drained and rinsed
1/2 green bell pepper, cut into 2-inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F, and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Information Per Serving: 198 calories; 3 33.1 11.2 46 607
 

 

 

 

 

Working at Carroll Hospital: Xavier Douglas

Carroll Hospital’s mission is to be the heart of health care in our communities. Meet Xavier Douglas, food service aide, and learn why he enjoys working at Carroll Hospital:

“I was in a post-secondary program for people with disabilities, and they help people get jobs. I was a part of the TE@CH program, and that’s how I got my job here,” says Xavier. “It’s a friendly community, it’s a good place to work, and you get to meet people. I like the people who work with me.”

Interested in working at Carroll Hospital? Check our our Careers page.

Carroll Hospital Health Chat: White Rabbit Thrift Shop

On this week’s Carroll Hospital Health Chat, Michele DiGate, manager of retail sales and special events, discussed The White Rabbit Thrift Shop, a retail location operated by the Carroll Hospital Auxiliary

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Carroll Hospital Health Chat: Carroll Hospice Offering Services in Pennsylvania

On this week’s Carroll Hospital Health Chat, Carroll Hospice executive director Regina Bodnar discusses how Carroll Hospice is now able to provide care for patients in York and Adams counties in Pennsylvania

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Carroll Hospital Health Chat: Complementary Health Services during Cancer Treatment

On this week’s Carroll Hospital Health Chat,Marcia McMullin, R.N., discusses the benefits of complementary health services during cancer treatment on a radio interview on WTTR.

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!