Paprika Chicken Thighs with Brussels Sprouts

Sheet pan meals make dinner easy and prevents a pile of dishes to clean up after. Compared to chicken breasts, chicken thighs are juicier, more tender and have more flavor,  just make sure to slice off the excess fat before cooking. Try alternating a different vegetable for the Brussels sprouts to switch things up and make sure to add a complex carbohydrate to this meal like brown rice, farro, sweet potato or quinoa. Enjoy!

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The Truth about Carbohydrates

Now that summer is right around the corner, many people begin that oh-so-familiar diet to feel more comfortable in their bathing suit or other summer clothes. Dieting is largely unsuccessful long term because the diet often recommends restriction or complete avoidance of certain foods like carbohydrates. So, are carbs bad? The short answer is no.

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Everything Bagel Crispy Chickpeas

Healthy snack alert! Ever crave something crunchy and salty? These crunchy garbanzo beans are easy to make, healthy, and delicious! Eating a snack that is high in fiber and protein will help to keep you full and curb cravings. Each serving has a whopping 6g of fiber, which is so important for gut health. Try these with different spices like cumin, chili powder, garlic powder, Cajun or dill for something new and fun.

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Balsamic & Parmesan Roasted Cauliflower

Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!

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