Pumpkin Greek Yogurt Dessert

Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping …  you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.

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Sunscreen Sun Safety

This weekend marks the unofficial start of summer. With many of us spending more time outdoors this season, it’s important to protect ourselves from sunburn and skin damage.

Here are a few things to remember when applying sunscreen:

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Paprika Chicken Thighs with Brussels Sprouts

Sheet pan meals make dinner easy and prevents a pile of dishes to clean up after. Compared to chicken breasts, chicken thighs are juicier, more tender and have more flavor,  just make sure to slice off the excess fat before cooking. Try alternating a different vegetable for the Brussels sprouts to switch things up and make sure to add a complex carbohydrate to this meal like brown rice, farro, sweet potato or quinoa. Enjoy!

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Everything Bagel Crispy Chickpeas

Healthy snack alert! Ever crave something crunchy and salty? These crunchy garbanzo beans are easy to make, healthy, and delicious! Eating a snack that is high in fiber and protein will help to keep you full and curb cravings. Each serving has a whopping 6g of fiber, which is so important for gut health. Try these with different spices like cumin, chili powder, garlic powder, Cajun or dill for something new and fun.

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Balsamic & Parmesan Roasted Cauliflower

Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!

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