Pumpkin Greek Yogurt Dessert

Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping …  you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.

Ingredients:
1 serving plain non-fat Greek yogurt
½ cup canned pumpkin
½-1 tsp pumpkin pie spice
1 tsp vanilla extract
1 tsp honey OR 100% real maple syrup
¼ cup chopped walnuts or your favorite nut

Combine all ingredients and enjoy!

Nutrition Facts: (1 serving)
Calories: 361 kcal; Total Fat: 16.5g; Saturated Fat: 1g; Cholesterol: 10 mg; Sodium: 80 mg; Total Carbohydrate: 24g; Fiber: 5g; Protein: 25g; Calcium: 19.4%, Iron 12%, Potassium 234 mg, Vitamin A 250%

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