Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.
Since the Mediterranean Diet was #1 for best diets again this year, try out this slow cooker recipe that is full of nutrition and tastes great too! Add some chicken breast or salmon on the side for added protein if you choose.
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:
Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.
This recipe is not only hearty and comforting, but it’s also healthy! The eggplant is breaded and baked instead of fried, and the low fat cheese helps lower saturated fat and calories. It’s a great choice for a vegetarian meal, and you won’t miss the meat!