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Tag: healthy

Chicken Cabbage Salad

05/11/202204/20/2022 Carroll Leave a comment

This salad filled with colorful veggies, grilled chicken and a healthier version of ranch will hit the spot! Time to get out that grill! For a vegetarian option, try adding chickpeas or kidney beans instead of chicken.

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Spinach Stuffed Shells

05/04/202204/20/2022 Carroll Leave a comment

This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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Thai Green Curry with Spring Vegetables

04/27/202204/11/2022 Carroll Leave a comment

This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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Barbecue Ranch Chicken Quinoa Bowls

04/06/202203/22/2022 Carroll Leave a comment

If you have a slow cooker and love barbecue chicken, this recipe will be right up your alley! This barbecue chicken quinoa bowl is not only beautiful but it has lots of nutritional value and fiber!

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Lemon Garlic Salmon

03/30/202203/22/2022 Carroll Leave a comment

This quick and simple lemon marinade boosts the flavor of salmon, so even your little ones will go for seconds. Pair this salmon with your favorite vegetable and whole grain for a well-balanced meal.

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Chicken Enchilada Soup

03/23/202203/22/2022 Carroll Leave a comment

If you are craving enchiladas but want to try a healthier option, opt for this enchilada soup recipe that is full of protein, fiber and spice!

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Roasted Carrot and Cauliflower Quinoa Salad

03/09/202203/11/2022 Carroll Leave a comment

Did you know quinoa is rich in protein, fiber and B vitamins? This recipe is full of flavor and has a delicious tahini dressing that pairs well with the roasted veggies. One serving of this salad provides 10 grams of fiber, which is 1/3 of our daily recommended intake!

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Ultimate Healthy Banana Muffins

03/02/202203/01/2022 Carroll Leave a comment

Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!

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One-Pot Garlic Pasta

02/23/202202/09/2022 Carroll Leave a comment

In less than 30 minutes, you can have a delicious meal for four with shrimp! You can substitute any vegetables you have on hand to make this recipe your own!

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One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

02/16/202202/09/2022 Carroll Leave a comment

While fennel isn’t a common vegetable in most kitchens, it is always available at your grocery store and it  adds something special. Try it with this lovely dish filled with vibrant flavor!

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