Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
Tag: healthy
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
Chipotle Chicken Kabobs with Avocado Cream Sauce
Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food.
Butternut Squash and Turkey Chili
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
Healthy Tailgate Party
In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games or celebrate while watching at home, it’s often hard to maintain healthy eating habits with the typical football party offerings, and concession stand foods provide few healthy options.
Buffalo Chicken
This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap.
Honey Mustard Coleslaw
Fresh garlic adds a little heat to this delicious lower calorie honey mustard coleslaw, and it’s even better the second day.
Carroll Hospital Health Chat: Healthy School Lunches
On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses healthy school lunches. Check out the healthy recipes she selects each week!
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!