healthy

Chicken Enchilada Bean Dip

10/20/202110/20/2021 Carroll Leave a comment

This enchilada bean dip is great for football season and will surely be a crowd-pleaser! It can also be prepared a few days ahead of time. Did you know beans are high in fiber, which helps us to stay full? Yum!

Homemade Fish Sticks

10/13/202110/13/2021 Carroll Leave a comment

These fish sticks are much healthier than the typical store-bought variety, as they will be lower in sodium and will be fresh. You can even find whole grain panko to increase the fiber!

Seasonal Fall Produce

10/07/202110/07/2021 Carroll Leave a comment

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!

Cranberry Pecan Quinoa Stuffed Acorn Squash

10/06/202110/05/2021 Carroll Leave a comment

Acorn squash is a fall favorite that is delicious roasted. It makes a great vessel for other yummy ingredients like quinoa and cranberries! Enjoy!

Peanut Butter Blueberry Energy Balls

09/29/202109/10/2021 Carroll Leave a comment

These energy bites are healthy and delicious! When looking for peanut butter, make sure to check the ingredient list. Many peanut butters are loaded with added sugars and oils. Look for just peanuts and salt for a healthier and more natural product.

Lentil Salad

09/22/202109/10/2021 Carroll Leave a comment

Did you know that lentils are high in protein and fiber? This Mediterranean Diet-inspired recipe will keep you full to help you prevent snacking. And it is delicious!

Cabbage Lo Mein

09/15/202109/10/2021 Carroll Leave a comment

This one-pot chicken lo mein recipe is loaded with veggies and is lower in carbohydrates. Always look for low sodium soy sauce to reduce your sodium intake.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

09/08/202109/08/2021 Carroll Leave a comment

Try this flavorful chicken recipe to spice up your dinner! Pair with a non-starchy veggie, like sautéed kale, and some wild rice for a well-balanced meal.

Mozzarella, Zucchini and Basil Frittata

09/01/202108/17/2021 Carroll Leave a comment

This frittata recipe is quick and easy and gives you a serving of veggies for breakfast! Look for part-skim mozzarella to help lower your saturated fat intake.