Curry Chicken Salad

Need a new chicken salad recipe? This one will become a favorite, filled with flavor and healthy ingredients. Curry can be a wonderful spice for the cooler weather months to keep you warm and satisfied. Pair this with some whole grain bread for a sandwich or over top dark leafy greens for a nutritious salad. 

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Whole or Processed Food: Which is Best?

The common suggestion to shop the circumference of the grocery store can be helpful if you are trying to decrease your processed food intake, but that doesn’t mean foods in the aisles are unhealthy.

Many diets today promote the intake of only whole foods, but let’s be real. In today’s busy world, convenience foods can be extremely helpful and can have just as much nutritional value if you choose wisely.

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