Want a healthier option for a pumpkin dessert? This recipe is so quick to put together and is made out of whole foods! It contains no flour, sugar or butter but is still satisfying. This is a great kid-friendly recipe as well.
Tag: pumpkin
Pumpkin Pie Overnight Oats
Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!
Pumpkin Greek Yogurt Dessert
Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
Peanut Butter Pumpkin Dog Treats
We aren’t the only ones in the house who love to take advance to season produce. Your puppy will love these nutritious treats!
Pumpkin Scones
Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!
Pumpkin Blender Muffins
Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
It’s Pumpkin Season
Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Healthy Pumpkin Pancakes
Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye health. Current research indicates that diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease.