Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Tag: breakfast
Pumpkin Greek Yogurt Dessert
Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
Blueberry Oatmeal Muffins
To keep muffin batter from turning purple, toss frozen blueberries with flour before adding them to mix. If you don’t have buttermilk on hand, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir and let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.
Pumpkin Scones
Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!
Pumpkin Blender Muffins
Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Carroll Hospital Health Chat: We Honor Veterans Breakfast
On this week’s Carroll Hospital Health Chat, Carroll Hospice Executive Director Regina Bodnar discusses the annual We Honor Veterans breakfast.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Animal Toast
If you’re looking for fun and healthy snacks, toast isn’t just for breakfast. Check out these “toast” recipes you and your family can enjoy!
Avocado Toast
It’s more than just trendy, it’s nutritious and delicious. Try this super simple snack idea, avocado toast.
Banana Energy Bites
Here is a high fiber, nutrient-packed, no bake bedtime treat made with bananas and oats.
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes: