If you have a waffle iron, you must try this low carb breakfast creation made from eggs, cheese and green onion. 

3 eggs
1 ½ cups shredded cheddar cheese (or mozzarella)
2 scallions, finely chopped

Preheat a nonstick waffle iron to medium-high heat. In a medium bowl, whisk together eggs, shredded cheese and scallions.

Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you’ve used all of the batter.

Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes or any of your favorite toppings. Makes two servings.

Nutrition Information:
Servings: 2 servings
Serving size: 1 chaffle
Calories: 335; Fat: 24g; Saturated fat: 12g; Carbohydrates: 1.1g; Fiber: 0.4g; Sugar: 0.3g; Protein: 30.3g

Printable recipe available at:

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