Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
This week’s Carroll Hospital Farmers Market Spotlight features the Grill family from Faithful Friends Farm in Upperco. Although the Grill family is new to our farmers market, the unique products they bring to our market every week have sparked an interest in the community.
Try a new twist on breakfast. Rather than getting fast food on your way to work or school, consider these make-ahead breakfast burritos. They store well in the freezer for up to 3 months and are more nutritious than takeout. Reduce the fat content by using low fat cheese.
April is the month for too-many hard cooked eggs! Try this lighter version of deviled eggs for a guilt free way to enjoy them. Eggs are a complete protein, and the addition of cottage cheese offsets the fat in the mayo while adding some creaminess. Check out the EatingWell website for the rave reviews!