You don’t need to visit your favorite Mexican restaurant to enjoy authentic chicken mole. Try this super simple slow cooker version.
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses healthy school lunches. Check out the healthy recipes she selects each week!
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Instead of buying pre-made black bean burgers, save money and try this simple recipe using canned black beans to make a quick and healthy high fiber plant-based burger that will be sure to satisfy.
When Barb Walsh was growing up, she learned how to cook and bake from scratch from her mother and grandmother. But as her career progressed as a dietitian, she realized that not everyone had that experience.