Do you love scallops but are unsure how to cook them? This recipe is easy and will help you feel confident in the kitchen! Pair with some whole grain pasta and a non-starchy vegetable for a well-balanced meal.
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.
This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More