This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More
Want a healthier option for a pumpkin dessert? This recipe is so quick to put together and is made out of whole foods! It contains no flour, sugar or butter but is still satisfying. This is a great kid-friendly recipe as well.
Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!
Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
Before the advent of food coloring, the well-known “superfood” beets were added to provide the distinctive vibrant color to red velvet cupcakes. This lighter version is as equally as moist and delicious.