Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
In addition to taking advantage of the seasonal fruits and vegetables, don’t forget the herbs in your garden! This lighter version potato salad uses plain Greek yogurt, which is a healthy substitution for sour cream in most recipes, and fresh cut dill.