Quick Guacamole

1/5 of an avocado (1 oz. serving) has 50 calories, 4.5 gm fat and nearly 20 vitamins and minerals. Although avocados have more fat than any other fruit, they are heart-healthy mono and polyunsaturated fats that may help reduce cholesterol levels and heart disease risk when consumed in moderation.

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Mexican Pasta Salad with Creamy Avocado Dressing

This covered dish favorite can be made a day ahead of time, with the dressing added up to an hour before serving.  Avocados are good sources of heart-healthy fats, and since this recipe only calls for half, try doubling the dressing and using the extra dressing on grilled vegetables. The acid in the dressing will keep the avocado from browning the way it would if left wrapped in the refrigerator.

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