Avocado Toast

It’s more than just trendy, it’s nutritious and delicious. Try this super simple snack idea, avocado toast.

1 large avocado (or 2 small)
Sea salt
Black pepper
4 slices whole wheat bread

Toast bread. While the bread is toasting, slice the avocado in half, remove the seed and scoop out the flesh into a bowl. Mash it very well with a fork. Add sea salt and black pepper to taste.When the toast is ready, spread the mashed avocado generously onto each slice. Add more black pepper. Serve while toast is still hot!

Nutrition information per 2 slices of toast: Calories: 271, sugar: 3g, sodium: 423mg, fat: 13g, saturated fat: 2g, carbohydrates: 32g, fiber: 8.6g, protein: 9g

Printable recipe available at: https://lovingitvegan.com/avocado-toast/


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