This pineapple yogurt parfait is great for breakfast or as a healthy dessert.
⅓ cup reduced-fat vanilla yogurt
½ cup crushed canned pineapple or canned mandarin oranges
1 tablespoon toasted coconut
Toast coconut by placing it in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Per serving: 161 calories; 4 g fat(4 g sat); 2 g fiber; 28 g carbohydrates; 5 g protein; 14 mcg folate; 4 mg cholesterol; 26 g sugars; 7 g added sugars; 84 IU vitamin A; 10 mg vitamin C; 157 mg calcium; 0 mg iron; 57 mg sodium; 327 mg potassium
Printable recipe available at: http://www.eatingwell.com/recipe/249390/pina-colada-yogurt-parfait/