Pumpkin Scones
Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!
Join Us for the 10th Annual Total Health Expo — Saturday, October 26
For the past 10 years, Carroll Hospital’s Total Health Expo has been a health and wellness event for the entire family.
This year’s event, slated for Saturday, October 26, is no different!
Pumpkin Blender Muffins
Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
It’s Pumpkin Season
Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.