1/5 of an avocado (1 oz. serving) has 50 calories, 4.5 gm fat and nearly 20 vitamins and minerals. Although avocados have more fat than any other fruit, they are heart-healthy mono and polyunsaturated fats that may help reduce cholesterol levels and heart disease risk when consumed in moderation.
Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.
During my sophomore year at Winters Mill High School, I’d heard about the opportunity to become a junior volunteer at Carroll Hospital. At first glance, I assumed that volunteer work would focus around nursing and other work typically done in the health care field. This assumption was very far off.
Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.
Carroll Hospital saw hundreds of cases of the flu last year, with the first confirmed case in September and the last in June.
The best way to prevent getting the flu is to receive a flu vaccine. But did you know that you should wait until after October 1 to get your vaccination?