Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C. Incorporating vegetables into your meals will help you meet all of your nutrient needs.
In 2013, Carroll Hospital unveiled Vision 2020, a seven-year strategy to create a new model of care: one that focuses not only on delivering exceptional care for the sick, but also on helping community members get healthy and stay well. Now three years into the ambitious plan, we sat down with Helen W. Whitehead, chair of the hospital’s board of directors, to see how Carroll Hospital is transforming that Vision into a reality.
In need of a simple, healthy appetizer for a get-together? Try this tasty roasted red pepper and cannellini bean dip! Pair with veggie sticks or whole-wheat crackers, or use as a condiment for sandwiches.
In need of an easy snack for work or for an after school snack? These granola bars are easy to make. Make the recipe your own. Consider swapping almond butter for peanut butter or dried cranberries for dates.
At 1 p.m. on October 1, 1961, Carroll County General Hospital opened its doors to the community. Less than seven hours later, according to a local newspaper, the first baby was born and three emergency cases were handled.