Remember to set your clocks one hour ahead on Sunday, March 11, when we spring forward for daylight saving time. While it may seem like a minor change, it can have a major impact on your mood, appetite and even your heart.
Are you exercising, eating the right foods and still struggling to maintain your weight? Sleep deprivation may be impacting your weight loss goals. If you’re not getting 7 to 9 hours of sleep a night, a lack of sleep may be affecting your waistline.