Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.
Tag: recipe
Slow Cooker Chicken Mole
You don’t need to visit your favorite Mexican restaurant to enjoy authentic chicken mole. Try this super simple slow cooker version.
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
Butternut Squash and Turkey Chili
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
Black Bean Burgers
Instead of buying pre-made black bean burgers, save money and try this simple recipe using canned black beans to make a quick and healthy high fiber plant-based burger that will be sure to satisfy.
Banana Energy Bites
Here is a high fiber, nutrient-packed, no bake bedtime treat made with bananas and oats.
Autumn Crunch Pasta Salad
Pasta salad is generally thought of as a summer side, but this crispy, delicious pasta salad is filled with nutrition and flavor.
Greek Yogurt Oat Blueberry Muffins
These muffins are a great way to add fruit and whole grains to your diet.
Cooking Up Success in the Kitchen
When Barb Walsh was growing up, she learned how to cook and bake from scratch from her mother and grandmother. But as her career progressed as a dietitian, she realized that not everyone had that experience.