Do you love cheesecake but don’t like the calories associated with it? Try these mini strawberry cheesecake bites that are made out of non-fat Greek yogurt and low-fat cream cheese for a healthier alternative that will still satisfy. Kids will love these too!
Tag: recipe
Corn Chowder
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Spring Frittata
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Chicken Stir Fry
Want better than take-out food? Try this recipe, which takes a short amount of time to cook, and pair with some brown rice, quinoa or farro for a well-balanced meal. Try switching out the chicken thighs for chicken breast or tofu, peanuts for cashews or adding more vegetables. The recipe calls for sambal oelek, an Indonesian chili sauce that can be found at most grocery stores. In a pinch, sriracha can be used to replace it. Enjoy!
New! Healthy Bites with Bridgette Online Cooking Class
Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, a new online cooking class taking place from 5 to 6 p.m. each Wednesday evening.
Balsamic & Parmesan Roasted Cauliflower
Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!
Sheet Pan Roasted Vegetables
Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.
Slow Cooker Chicken Mole
You don’t need to visit your favorite Mexican restaurant to enjoy authentic chicken mole. Try this super simple slow cooker version.
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.