Medical Misconception: Length of Physical Activity

Each month, we set the facts straight on a health and wellness myth.

This month’s myth: Physical activity is only beneficial in long sessions

With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.

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Protect Your Bones from Osteoporosis

Osteoporosis is a medical condition that affects nearly 54 million Americans today. All adults are at risk of developing this disorder, which causes the gradual loss of bone density and strength, as they get older. Osteoporosis can easily lead to broken bones and, since you can’t feel your bones weakening, it is known as a silent disease.

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Prediabetes

Prediabetes is when a person’s blood sugars are higher than normal, but not high enough to be classified as diabetes. More than 86 million Americans, or 37% percent of American adults, have prediabetes — and most are unaware, because there are no symptoms.

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