After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares information about National Nutrition Month. Read More
Tag: exercise
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Get Healthy in the New Year
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:
Sweating Safely and Six Feet Apart
LifeBridge Health & Fitness reopens with a mission to keep its members fit, healthy and safe.
Gymgoers rejoice! LifeBridge Health & Fitness has reopened its doors. Read More
Carroll Hospital Health Chat: Cardiac Rehabilitation
On the Carroll Hospital Health Chat, Terry Mapp discusses the hospital’s Cardiac Rehabilitation program.
Listen to the Carroll Hospital Health Chat LIVE every Tuesday at 8:30 a.m. on WTTR 1470 AM/102.3 FM!
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused:
Maintaining a Healthy Immune System
Due to the spread of COVID-19 and the upcoming flu season, it is important to maintain our health and our immune system to the best of our abilities.
Lose to Win in the New Year
A few spots are still available for the Lose to Win Wellness Challenge starting in February!
Carroll Hospital Health Chat: Lose to Win
On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses the upcoming Lose to Win Wellness Challenge. Registration is taking place now, and space is limited.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Carroll Hospital Health Chat: LifeBridge Health & Fitness
On the Carroll Hospital Health Chat, Hakeem Clark discusses the offerings of LifeBridge Health & Fitness.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!