Get Healthy in the New Year

After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.

Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:

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Mindful Eating Through the Holidays

In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?

Here are five ways to stay focused:

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