Medical Misconception: Length of Physical Activity

Each month, we set the facts straight on a health and wellness myth.

This month’s myth: Physical activity is only beneficial in long sessions

With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.

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Prediabetes is when a person’s blood sugars are higher than normal, but not high enough to be classified as diabetes. More than 86 million Americans, or 37% percent of American adults, have prediabetes — and most are unaware, because there are no symptoms.

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