Sea salt has become increasingly popular and can be found in many recipes and now in more packaged items like crackers, potato chips, nuts and even chocolate. Some perceive it to be better option than table salt due to being less processed, but is it healthier for you?
Artificial sweeteners can be found just about anywhere in the grocery store, from chewing gum to baked goods to beverages, to sweeten without the extra calories. Their use has become more commonplace today, but some individuals have concerns about how safe these artificial products are to consume.
The men and women took turns introducing themselves around the L-shaped table as they waited for their lunch orders to arrive. Some had been coming to Carroll Hospice’s bereavement luncheons for years, while, for a few, this was the first time they’d attended.
Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.
Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.
This month’s misconception: A low fat diet is a heart-healthy diet.