The holiday season can be especially challenging for those who are grieving. The absence of a loved one can be difficult to deal with during this time. Reflecting on holiday memories can bring both happiness and pain.
Each month, we weigh in on a health and wellness myth and explain the real cause behind the malady.
This month’s misconception: Turkey makes you sleepy
We all know the saying that turkey will make you sleepy on Thanksgiving, but is there any science behind the claim?
Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch and is designed for easy substitutions. Leftover chicken would work just as well, as would brown rice instead of the quinoa or baby spinach instead of the romaine. In a pinch, using a store-bought rotisserie chicken would be a great way to get enough meat for a week’s worth of lunches.