Crunchy Peanut Satay Slaw

Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!

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Grilled Tofu

Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.

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Corn Chowder

Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Chocolate Peanut Butter No-Bake Cookies

Ever have a chocolate and peanut butter craving? These easy no-bake cookies are quickly put together to satisfy your sweet tooth and could be a fun recipe for kids. Remember, there is absolutely nothing wrong with enjoying a sweet treat now and again! Eating healthy is all about moderation, not about restriction. Making your own cookies at home versus buying pre-packaged cookies also reduces the amount of processing, additives and ingredients.

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