Test Your Health Esteem

Is your health-esteem as strong as it could be? Take this quick quiz to find out—plus get some easy tips for managing your health with confidence.

Question 1

If someone I love or I am dealing with addiction or mental health issues, I know when and where to get help.




Question 2

I understand and can afford all the medications I’m currently taking.




Question 3

I am caring for a loved one, and I feel in control and adequately supported as a caregiver.




Question 4

I have the right specialists overseeing my health issues. (For example, a cardiologist for heart health issues and an OB/GYN for women’s health issues.)




Question 5

I have a primary care doctor or provider whom I see at least once a year.




Question 6

I have health insurance—and I know how to access the services I need.




Question 7

I understand how my risk factors, such as family history, diet/exercise and lifestyle habits such as smoking/not smoking may impact my health.




Question 8

I understand how to care for and stay in control of my chronic health condition (such as diabetes, congestive heart failure or COPD).




Question 9

I have a good plan for eating healthy and exercising regularly—and I stick to it.




Question 10

I have the basic necessities—food, housing utilities and access to transportation—to take care of my health.




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