On the Carroll Hospital Health Chat, Amit Narula, D.O., discusses the importance of sleep.
Listen to the Carroll Hospital Health Chat live each Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Tag: healthy living
Make a Resolution for Good Health
Many of us start the New Year with resolutions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
Carroll Hospital Health Chat: Diabetes & Heart Health
On this week’s Carroll Hospital Health Chat, registered dietitian Pam Xenakis, diabetes education coordinator, discussed diabetes and heart health.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Taking the First Step to Better Health
For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case when it comes to changing eating habits to improve health or lose weight.
Test Your Health Esteem
Is your health-esteem as strong as it could be? Take this quick quiz to find out—plus get some easy tips for managing your health with confidence.
More Ways to Stay Healthy
We recently focused on the benefits of healthy eating. Now, here are some additional healthy habits to keep you feeling your best.
Don’t Drink Your Calories
Sugar-sweetened beverages are everywhere these days and include soft drinks, flavored coffee beverages, juice drinks, sports and energy drinks. These are often sweetened with high fructose corn syrup, corn syrup or sugar.
Know Your Numbers
A part of healthy living is knowing some of your basic health indicators. These vary by individual, so be sure to check with your physician to determine what your particular needs may be.
Five Superfoods to Add to Your Diet
The term “superfoods” is being used more and more as a label for certain foods, but what exactly are they?