According to the Centers for Disease Control and Prevention, nearly 25 million American adults have cholesterol levels above 240 mg/dL, which is considered high risk.
Here are seven things you should know about cholesterol:
Tag: healthy living
Cozy Up to Healthy Living at the 12th Annual Total Health Expo
Enjoy a week-long celebration of health and wellness information and activities during Carroll Hospital’s 12th Annual Total Health Expo presented by Point Breeze Credit Union. This year’s event will be held online and in person from Monday, October 25 to Friday, October 29.
Make a Resolution for Good Health
Many of us start the New Year with resolutions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
Taking the First Step to Better Health
For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case when it comes to changing eating habits to improve health or lose weight.
Test Your Health Esteem
Is your health-esteem as strong as it could be? Take this quick quiz to find out—plus get some easy tips for managing your health with confidence.
More Ways to Stay Healthy
We recently focused on the benefits of healthy eating. Now, here are some additional healthy habits to keep you feeling your best.
Don’t Drink Your Calories
Sugar-sweetened beverages are everywhere these days and include soft drinks, flavored coffee beverages, juice drinks, sports and energy drinks. These are often sweetened with high fructose corn syrup, corn syrup or sugar.
Know Your Numbers
A part of healthy living is knowing some of your basic health indicators. These vary by individual, so be sure to check with your physician to determine what your particular needs may be.
Five Superfoods to Add to Your Diet
The term “superfoods” is being used more and more as a label for certain foods, but what exactly are they?