Perinatal massage is therapeutic bodywork that supports you as your body goes through the many changes of pregnancy. From physical to emotional symptoms, a massage from a specially trained massage therapist can help alleviate multiple symptoms as well as produce an overall sense of relaxation and well-being.
Tag: health
November is National Diabetes Month
Diabetes is a disease that occurs when an individual’s blood glucose, also called blood sugar, is too high. It affects 37 million Americans, including adults and children. When diabetes is not managed properly, it can damage eyes, kidneys, nerves and heart, and it is linked to some types of cancer.
The Role of Your Primary Care Provider
As a health navigator, throughout the day I ask people the name of their primary care provider. Many share that they’ve seen their primary care provider for decades. But what happens if you do not have a provider or your provider retires?
Take Care of Yourself
As we settle into the new year, it is a good time to begin to incorporate self-care into your daily routine.
Total Health Expo Starts Monday, October 24!
Get a taste for healthier living—both virtually and in person—with exciting health and wellness events for the entire family! Don’t miss your chance to learn beneficial tips, tricks and practices for the mind and body from October 24 through 29. Some events require registration. Visit lifebridgehealth.org/totalhealthexpo to learn more. Read More
Meet Dana Mealing, NEW Community Nutrition Educator
Dana Mealing, R.D.N., L.D.N., is the new community nutrition educator in the Tevis Center for Wellness. Get to know Dana and her plans for upcoming nutrition programs.
What to Expect at Your Annual Check-up
Your time with your primary care provider will be tailored to you, so no two annual check-ups are alike. But here are some things your provider will likely review:
Caring for Type 2 Diabetes
Type 2 diabetes affects about 10% of the U.S. population, but if it’s you or a family member, you know that each diagnosis comes with a world of questions and concerns. Read More
Alcohol Use and You
Did you know? More than 140,000 people in the United States die from excessive alcohol use each year.
The Importance of Mindfulness
In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.