Medical Misconception: Length of Physical Activity

Each month, we set the facts straight on a health and wellness myth.

This month’s myth: Physical activity is only beneficial in long sessions

With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.

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Carroll Hospital Health Chat: Total Health Expo

On this week’s Carroll Hospital Health Chat, Meghan Gonzalez and Michael Grogran discuss the 9th Annual Total Health Expo, taking place Saturday, October 27 in the hospital’s East Pavilion, 291 Stoner Avenue. 

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Fish & Seafood

Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings of fish a week as part of a heart-healthy diet. Emphasis has been made on increasing the consumption of “fatty fish,” including salmon, mackerel, lake trout and albacore tuna. Read More