This one-pot chicken lo mein recipe is loaded with veggies and is lower in carbohydrates. Always look for low sodium soy sauce to reduce your sodium intake.
Tag: recipe
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Try this flavorful chicken recipe to spice up your dinner! Pair with a non-starchy veggie, like sautéed kale, and some wild rice for a well-balanced meal.
Pineapple Mint Popsicles
If you are looking for an easy and refreshing dessert to help you cool off this summer, check out these pineapple popsicles! These are great for you and the kiddos!
Caprese Sandwich
Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for the best flavor.
Zucchini Pizza Boats
It’s the season of zucchini! If you’re looking for a low carb recipe, this is a great one. It could be a fun way to get kids to eat their veggies, too!
Watermelon Feta Salad
This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!
Grilled Flank Steak with Black Bean Salsa
It’s grilling season and this flank steak recipe will hit the spot! Try to use some local corn for the black bean and corn salsa! Yum!
Panko- & Parmesan-Crusted Baked Scallops
Do you love scallops but are unsure how to cook them? This recipe is easy and will help you feel confident in the kitchen! Pair with some whole grain pasta and a non-starchy vegetable for a well-balanced meal.
Spinach Egg Sweet Potato Toast
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
Read More
Avocado Egg Salad
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!